several factors threatening the health

several factors threatening the health

Fungus Infections
Did you know of nylon panties, tight jeans, tight pants without a layer of cotton or
other apparel with a limited air flow is a contributing factor of a fungal infection?
Wearing cotton underwear and avoid clothes that mentioned above can be
reducing the risk of vaginal infections.
Lazy to check routine
Many women think is wrong with thinking that if they do checks
health, pap smears, and mammography on a regular basis, meaning there's nothing to worry about.
In fact, no matter how well, all women need to do a health check
complete, at least one to two years to find out other health conditions
such as diabetes, heart disease and high blood pressure / low.
Unsafe sex
It is also important to remember is do not do unsafe sex. Although only one
times, still able to spread venereal diseases such as HIV / AIDS and other infections vaginal sex.
Do not forget birth control pills and forms of contraception do not protect laninya venereal disease that can be
cause reproductive health problems in the future.
Less calcium
Do you have sufficient calcium intake? Chances are not. Ought to understand, calcium
not only important for children who are still in the infancy stage, but
also an important nutrient for women. Significantly, the calcium can be proven
reduce symptoms of PMS (pre menstrual syndrome) and is required to protect themselves in
against the symptoms of osteoporosis.
Smoke
Smoking can increase the symptoms of heart disease and cancer. For the fair sex can smoke
reduce the level of fertility, can cause miscarriage, and other reproductive problems.
Rare sports
More research is mentioned, by doing regular exercise for 30 minutes
every day regularly, proven to reduce the risk of disease.
Overeating
Eating excessive or eating fast food too often can mnyebabkan weight
increase without control, high blood pressure, gallstones, diabetes, and heart. Improvement
cases of gallstones in women age 40 years associated with high levels of fat
consumed.
Rest less
The most important thing you need to remember is to always take the time to rest. Set aside
time for relaxation, reading, warm bath, or doing something that activities
diri.Yang you like an obvious, you'll feel better and will be free from stress