Each person would want for him is always in good health. Really not?
Yes, because with a healthy body condition, we can do anything aktvitas. Only problem is, not everyone knows how to achieve healthy living goals earlier, through specific patterns.
Here are 4 ways to achieve healthy living, hopefully there are benefits:
1. Try to drink water every day is enough scientific answer is, when we feel thirsty, your body will not give a signal thirst until the body is really a lack of water / dehydration. Should it be white water (water should not be another)? Yes, because two thirds of our body consists of water, so water is an essential element for the body. Every day, we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). So to replace fluids lost, there must be a replacement, so the body will be spared from fatigue, headaches, etc..
2. Why Try to eat breakfast in the morning before doing activities such as school, work or sports we have breakfast? Because if we do not eat breakfast / breakfast then going to affect work productivity. For that, try to make a healthy breakfast on a daily basis. Meals will be eaten at breakfast, can be various kinds, such as lightweight but nutritionally adequate food, like a glass of milk or bias also eat fast food rich in nutrients and low in fat.
3. Do not forget lunch sometimes because we are busy activity, not a few people who skip lunch. If you do not have time to get out the office / room, try to try to bring snacks to snack, preferably a nutritionally adequate, such as chocolate, or biscuits, which contain lots of fat, sugar and salt.
4. Dinner Dinner aims to replace the energy after work during the day. Try to avoid fried foods / lots contain cholesterol
