5 Big Mistakes diet and prevention methods
Kapanlagi.com - How many times did you discuss the issues that deviate away from your goal to lose weight? Do not worry you can definitely handle it. Maybe there are some ways which can help you to avoid similar problems. Listed below are a few common error you face as well as tips to avoid it.
1. No Breakfast
Late for work again? Before you leave home or just drink a cup of coffee, know that avoiding order to each day breakfast bad for your health. "The problem is because you will feel hungry when you work and tend to eat foods that are not healthy for the body," said Dr. Sharon Marks. "And that it will make you choose to eat donuts."
Prevention: Always carry food in your hands so you can eat it in a way, such as fruit, nonfat yogurt or cereal in the form of a bar.
2. Food indulgence Family
Surely baby or your husband has a favorite food, and it is very difficult once you avoid at family menus. "The problem is almost every family's favorite cuisine is food that is high in fat and calories, such as lasagna," added Marks.
Prevention: Eat smaller portions, especially on your family's favorite food, and multiply the portion of salad or vegetables in your menu. "Try to change the family's favorite menu with low fat foods," says Marks.
3. Social Over-Eating
"Eat whatever you want if you are in visiting a restaurant, because the average very few people who ate at a restaurant in one year," said a nutritionist Rosemary Stanton. But the average person tends to eat up about four times a day while traveling.
"And because of this problem, you need some strategies to eat when you're traveling, and try to treat it religiously so that it can become a habit," says Stanton.
Prevention: Look for a menu that presents a low-calorie dishes, such as dishes and grilled or roasted always ask for the sauce so you can always control the calories in foods you eat.
4. Not Counting chaw
Eat some potato chips while you clean house and a piece of cake when you cook for dinner. "Try to always eat a snack between main meals as your mind focused on something else, like washing clothes, or read magazines," Marks suggestions. "And you unnoticed has chewed a few times."
Prevention: Devise a rule, such as "I will not eat while I watch TV." And always take note of these points in your journal. Always know what you note will help you to think twice when going to chew.
5. Expecting Too Much
After several months of routine you will feel that your goal has been successful. "Too hoping to lose weight in a short time is facing the biggest mistake dieters." Stanton said. But if you really want to try to reduce it mmepertahankannya no more than ½ pound to 2 pounds a week. "Although many people expect the decline to their body weight decreased more than that, and tend to feel desperate and began to give up if they can not achieve their goals."
Prevention: Based on the term "slowly but surely," Stanton said: "If you do not believe that one or two pounds is the amount too little, try to reduce your intake of margarine to each meal. And you'll get results. "
Kapanlagi.com - How many times did you discuss the issues that deviate away from your goal to lose weight? Do not worry you can definitely handle it. Maybe there are some ways which can help you to avoid similar problems. Listed below are a few common error you face as well as tips to avoid it.
1. No Breakfast
Late for work again? Before you leave home or just drink a cup of coffee, know that avoiding order to each day breakfast bad for your health. "The problem is because you will feel hungry when you work and tend to eat foods that are not healthy for the body," said Dr. Sharon Marks. "And that it will make you choose to eat donuts."
Prevention: Always carry food in your hands so you can eat it in a way, such as fruit, nonfat yogurt or cereal in the form of a bar.
2. Food indulgence Family
Surely baby or your husband has a favorite food, and it is very difficult once you avoid at family menus. "The problem is almost every family's favorite cuisine is food that is high in fat and calories, such as lasagna," added Marks.
Prevention: Eat smaller portions, especially on your family's favorite food, and multiply the portion of salad or vegetables in your menu. "Try to change the family's favorite menu with low fat foods," says Marks.
3. Social Over-Eating
"Eat whatever you want if you are in visiting a restaurant, because the average very few people who ate at a restaurant in one year," said a nutritionist Rosemary Stanton. But the average person tends to eat up about four times a day while traveling.
"And because of this problem, you need some strategies to eat when you're traveling, and try to treat it religiously so that it can become a habit," says Stanton.
Prevention: Look for a menu that presents a low-calorie dishes, such as dishes and grilled or roasted always ask for the sauce so you can always control the calories in foods you eat.
4. Not Counting chaw
Eat some potato chips while you clean house and a piece of cake when you cook for dinner. "Try to always eat a snack between main meals as your mind focused on something else, like washing clothes, or read magazines," Marks suggestions. "And you unnoticed has chewed a few times."
Prevention: Devise a rule, such as "I will not eat while I watch TV." And always take note of these points in your journal. Always know what you note will help you to think twice when going to chew.
5. Expecting Too Much
After several months of routine you will feel that your goal has been successful. "Too hoping to lose weight in a short time is facing the biggest mistake dieters." Stanton said. But if you really want to try to reduce it mmepertahankannya no more than ½ pound to 2 pounds a week. "Although many people expect the decline to their body weight decreased more than that, and tend to feel desperate and began to give up if they can not achieve their goals."
Prevention: Based on the term "slowly but surely," Stanton said: "If you do not believe that one or two pounds is the amount too little, try to reduce your intake of margarine to each meal. And you'll get results. "
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