Inhibition of Tea Fat Formation
TEA is a drink that most easily found. In fact, can be considered one of the people daily drink almost all countries after the white water.Besides refreshing, tea has other benefits. That is, prevent the occurrence of aterogenesis process (formation of fatty patches in the walls of blood vessels). This was submitted by Dr. Siti Chusnul Yusmiati STP Kes.
As another strong plant-colored (red, yellow, purple), tea also contains polyphenols. This material has the structure of the double bond that reacts with free radicals. That's why so important polyphenol consumption.These ingredients are antioxidants. "This is a compound that can bind free radicals and reduce oxidative process," explained the lecturer Academy Health Analyst YPM Sidoarjo.
In fact, tea has the highest polyphenol content. More specifically green tea and red tea. Green tea is derived from tea leaf tea is processed without fermentation. Green tea has a bitter taste and Sepat when dicecap. When brewed warnahnya clear greenish. Red Tea is also called roselle tea. This is not from the tea plant. Instead of rosella flower crown. Unlike most tea, rosella has slightly sour taste. Because, there is the content of citric acid and ascorbic acid.
By consuming green tea or tea rosella, the supply of antioxidants in the body that was not powerful enough to counteract the free radicals, increases. This condition will improve oxidation stress."The other good effects, the speed of the process of formation of fatty blockages by blood dipembuluh also slowed. So kardiovasikuler disease risk can be avoided," explained the woman who had just undergone open examination of the doctoral dissertation which takes the theme of Potential Antioxidants in Red Tea Extract and Green Tea on Aterogenesis Process on atherogenic diet in mice with Post Graduate Airlangga University, yesterday (28 / 8) /.
To get menfaat, said Chusnul, can be obtained by consuming 2-5 cups of green tea or red every day. Based on surveys in several countries, those who have the habit of consuming tea 2-5 cups of green tea every day for 10 years are at risk of atherosclerosis (fatty buildup in blood vessel walls) is smaller.
However, it is, so that the active ingredient in green tea or red tea is not much wasted, how to serve it must be right. According Chusnul, either green tea or red tea is presented by way of brewed hot water temperature 80 degrees Celsius. This is equivalent to the temperature of hot water in a thermos. "Avoid brewing with higher temperature water to avoid possible waste of active substances in tea.
So when green tea and red tea began to be consumed? "As early as possible," said Chusnul. Because, basically your body naturally to form foam cells. This is an early marker of cells of atherosclerosis. Because, the body produces cholesterol naturally. In fact, since the baby was born into the world, foam cells have been formed.For that reason the provision of antioxidants as early as possible can help. "Tea allows can be given when a baby aged 6 months. We are not taking exclusive breastfeeding," said the mother of three children. (Ing / nda)
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