If you lose weight your target this time, try reading this article. We make 31
simple way of eating healthy every day of the month, which is divided into three articles.
1. Start your day with a glass of grape juice in order to decrease triglyceride levels.
Triglycerides are often associated with heart disease problems.
2. AVOID PROCESSING foods containing more than five ingredients. More and more material
used, the longer the process of manufacture.
3. TAKE A LITTLE all your favorite foods. This is a very telling way to avoid
depending on these snacks.
4. Do NOT peel the skin of certain fruits, like apples, for example. By peeling, we
could lose 25 percent of vitamins, minerals, and fiber they contain.
5. Keep the container of candy in the other room, away from your place of regular "hangout". Research
show, by walking to pick up candy, actually you just ate
half of the candy. Not to mention if you did not eat because I was lazy to move
to take it.
6. MORE CONSUMPTION much protein if you want to lose weight steadily. Do not
forget the non-animal protein sources like beans, tofu, wholegrain cereals, and beans. Protein
can increase performance so that the body burn more fat.
7. SAVE watermelon and serve at room temperature. Nutrients will increase by 40
percent. According to experts, this condition is possible due to the maturation process.
8. Do not throw away the vegetables are dark green leaves, as in spinach
or a pack of Coy. Precisely this section the most nutritious.
9. SALAD Toss with vinegar-based dressing, so full longer.
10. Replace SOUR CREAM / sour cream with low fat yoghurt when presenting
baked potatoes or croquettes. Low-fat yogurt is also used as a substitute for good
butter in the mashed potatoes.
11. Drink warm with lemon juice in the morning. It's like a mini-detox
aids digestion and cleans your liver.
12. TRY eating 20-30 different food materials to obtain nutrients
and maximum antioxidant benefits.
13. CHANGE coconut milk in cooking bersantan with evaporated skim milk. If you want to remain there
coconut flavor, just add a little coconut essences.
14. GOOD ONCE if you frequently eat beans. You can add
in bolognaise sauce. Or, serve dye bean sauce made from onions blenderan
white, mix the olive oil and lemon juice as a dye material. Can also add
on a salad.
15. As a snack, it's better to eat vegetables, baked / boiled rather than chewing
a can of potato chips.
16. Do NOT over-eat products labeled low fat or low carb (carbohydrate
low). Often these products implies no different with the original version.
17. DO NOT TRY all the time there are banquet menus buffet food. Simply select one or two
type you like best, then continue with a salad.
18. OIL USE canola or olive husband sebaga spread on baking pan and dish,
grill or frying pan. This is more healthy than regular butter or cooking oil.
19. Do NOT Cover your pan with oil. But mix the two tablespoons of oil
the meat, put into a hot pan new.
20. Drink the juice of fresh vegetables every morning. Try carrots, celery, a little spinach, cucumber, lettuce
water or turnips. Mix with apple juice as sweetener.
21. SEASON WHEN mango, use. Eating a mango fruit has been 100 percent
sufficient beta-carotene and vitamin C. Including a number of vitamins E, fiber, and minerals
such as iron, calcium, magnesium, zinc, potassium and folic acid.
22. USE EQUIPMENT and small bowls. Research has shown, we
tend to eat more when eating utensils and plate is also large.
23. Boil cooking with garlic. One clove of course can help
lowering cholesterol by nine percent.
24. Stay USE normal size of a product. Currently there are promotional, we tend
family size or larger and economically cheaper. We forget all still there
leftovers, we tend to eat more. Certainly more numerous than usual size.
25. WHAT DID NOT cry. Moreover, if crying while peeling onions to be cooked. Tuber
It has cancer-fighting fitokemikal level is very high.
26. WANT snack? Try low-fat yoghurt, wholemeal crackers with low fat cheese, fruit,
or dried beans.
27. Save THREE bribes every time you eat. Every mouthful contains 105 kilojoules (kj).
So, eager to eat you cut up 315 kj. This means that can reach 945 kJ per day!
28. USE fresh spices and seasonings. It contains antioxidants and can be
enrich the flavor without the extra fat.
29. ENJOY COFFEE in size medium. Research shows, coffee may reduce risk
diabetes, heart and liver.
30. HABITS WATCH you who like to spend a Little food or even
lick the spoon while cooking. All intake had been counted, you know.
31. You get used add butter on vegetables, or a cream sauce for the fish and chicken?
Try adding lemon juice instead. Secured without the fat!
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