10 Important Benefits of Healthy Smiles
"Your smile, we smile." That is the usual slogan echoed dental health practitioners. It is every day carried out by them. Trying to analyze the main problem oral health, dental care actions and mouth, evaluating results, conducting research and the challenges to the possibility of more sophisticated care and keep updating the technology development solely with one goal: how to make everyone can "smile "of course a healthy and beautiful smile. A smile is possible for you is simple and easy, simply pull the corner of his lips to the side and reveal the teeth easy right? But not that simple, sometimes smiling at certain times is very difficult. Especially if you are not "mood" to smile.
1. A smile makes you more attractive.
We are always interested in people who are always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from you, but instead a smile can make them interested.
2. Smile change your mood
When you feel down or "down" try to smile. Maybe your mood will change for the better.
3. A smile can stimulate other people smile
When someone smiled the smile that will make the atmosphere become more bright, changing the mood of other people are nearby, and make everyone be happy. People who like to smile brings happiness for people around him. Often smiling then you will be liked by many people.
4. A smile can Reduce stress
Stress can actually appear on your face. Smiling helps to prevent the impression that we are actually being tired or feeling "down". If you're stresss try to smile, then your stress will decrease and you will feel better to make the next step.
5. A smile increases your immune system (immune) to your body
Smiles can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.
6. Smile lower your blood pressure
When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.
7. Smiling out endorphins (natural pain relievers) and serotonin
Several studies have shown that smiling can stimulate spending endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.
8. A smile can lather your face and make you look younger
The muscles used to smile come to make you look younger. If you want something different, then give your smile all day, then you will look younger, and feel better.
9. A smile makes you look successful
People who smile look more confident in living his life. Try smiling when you have a meeting and when there is a promise, certain co-workers, friends, the people closest to you will feel something different.
10. A smile makes you stay positive
Try this test: Smile. So now try to think something negative without stop smiling. Difficult is not it? . Because when you smile the smile that will send signals to your body that "your life is fine".
So keep yourself free from depression, stress, and worry with a single word of "smile", of course by giving a smile in place and the right atmosphere, then do not overdo it. Because if excessive, then of course other people will think you're crazy ... and then a simple question ... "Have you smiled today ...??"
Monday, September 27, 2010
Monday, September 20, 2010
several factors threatening the health
several factors threatening the health
Fungus Infections
Did you know of nylon panties, tight jeans, tight pants without a layer of cotton or
other apparel with a limited air flow is a contributing factor of a fungal infection?
Wearing cotton underwear and avoid clothes that mentioned above can be
reducing the risk of vaginal infections.
Lazy to check routine
Many women think is wrong with thinking that if they do checks
health, pap smears, and mammography on a regular basis, meaning there's nothing to worry about.
In fact, no matter how well, all women need to do a health check
complete, at least one to two years to find out other health conditions
such as diabetes, heart disease and high blood pressure / low.
Unsafe sex
It is also important to remember is do not do unsafe sex. Although only one
times, still able to spread venereal diseases such as HIV / AIDS and other infections vaginal sex.
Do not forget birth control pills and forms of contraception do not protect laninya venereal disease that can be
cause reproductive health problems in the future.
Less calcium
Do you have sufficient calcium intake? Chances are not. Ought to understand, calcium
not only important for children who are still in the infancy stage, but
also an important nutrient for women. Significantly, the calcium can be proven
reduce symptoms of PMS (pre menstrual syndrome) and is required to protect themselves in
against the symptoms of osteoporosis.
Smoke
Smoking can increase the symptoms of heart disease and cancer. For the fair sex can smoke
reduce the level of fertility, can cause miscarriage, and other reproductive problems.
Rare sports
More research is mentioned, by doing regular exercise for 30 minutes
every day regularly, proven to reduce the risk of disease.
Overeating
Eating excessive or eating fast food too often can mnyebabkan weight
increase without control, high blood pressure, gallstones, diabetes, and heart. Improvement
cases of gallstones in women age 40 years associated with high levels of fat
consumed.
Rest less
The most important thing you need to remember is to always take the time to rest. Set aside
time for relaxation, reading, warm bath, or doing something that activities
diri.Yang you like an obvious, you'll feel better and will be free from stress
Fungus Infections
Did you know of nylon panties, tight jeans, tight pants without a layer of cotton or
other apparel with a limited air flow is a contributing factor of a fungal infection?
Wearing cotton underwear and avoid clothes that mentioned above can be
reducing the risk of vaginal infections.
Lazy to check routine
Many women think is wrong with thinking that if they do checks
health, pap smears, and mammography on a regular basis, meaning there's nothing to worry about.
In fact, no matter how well, all women need to do a health check
complete, at least one to two years to find out other health conditions
such as diabetes, heart disease and high blood pressure / low.
Unsafe sex
It is also important to remember is do not do unsafe sex. Although only one
times, still able to spread venereal diseases such as HIV / AIDS and other infections vaginal sex.
Do not forget birth control pills and forms of contraception do not protect laninya venereal disease that can be
cause reproductive health problems in the future.
Less calcium
Do you have sufficient calcium intake? Chances are not. Ought to understand, calcium
not only important for children who are still in the infancy stage, but
also an important nutrient for women. Significantly, the calcium can be proven
reduce symptoms of PMS (pre menstrual syndrome) and is required to protect themselves in
against the symptoms of osteoporosis.
Smoke
Smoking can increase the symptoms of heart disease and cancer. For the fair sex can smoke
reduce the level of fertility, can cause miscarriage, and other reproductive problems.
Rare sports
More research is mentioned, by doing regular exercise for 30 minutes
every day regularly, proven to reduce the risk of disease.
Overeating
Eating excessive or eating fast food too often can mnyebabkan weight
increase without control, high blood pressure, gallstones, diabetes, and heart. Improvement
cases of gallstones in women age 40 years associated with high levels of fat
consumed.
Rest less
The most important thing you need to remember is to always take the time to rest. Set aside
time for relaxation, reading, warm bath, or doing something that activities
diri.Yang you like an obvious, you'll feel better and will be free from stress
COOL WATER
Cool Water · of calm can help pesakit sleep insomnia is hard to get back to sleep
as usual.
· People who sleep in the cool air and to heat its body is covered
A good combination for maintaining kesihatan overall short-term period
So what does more long term.
· The hot air is more easily spread contagious disease and more aggressive bacteria kerana
multiply quickly in this weather.
Coverage · ais in Antarctica (South Pole region) and the Arctic (north polar region) is a balancer
foundations of the earth very hot.
· A combination of earth heat and cool the earth's surface is a balance rahsia
guarding natural semulajadi pressure and the movement of the earth graviti paksinya.
· Ais or cool water can restore the memory or forgetfulness is unreasonable.
Correct your child chew · ais kerana will strengthen and validate your child's teeth
eat ais cream slowly and cough berterusan so lost in the
kerana take several hours ubat cough usually will take one week period to
cough relief in total.
Allowing myself to chew · ais mind will improve intelligence and decency
movement.
· Ais very needed by athletes everywhere, the forces in the perfidy that does not disangkasangkakan.
· Water cooler or ais now used as material to the perfidy of acute perencat like high fever
usually dihidapi by infants who have the potential menghidapi convulsions.
· Cool water therapy is very popular as a reinforcement for a broken bone that has been provided
he was wrapped with black cloth.
· Water cooler in rahsia vinegar is excellent to strengthen broken bones he kerana
bone can heal faster.
· Lukewarm water with vinegar rahsia taken will weaken and mengecutkan flow system
blood is the main cause of paralysis.
· Prayer is Makruh fetch water (wuduk) at high temperatures or who have been exposed
hot sun, which certainly would disrupt the system deria on the skin.
· Water cooler are very psychological pesakit feared by the disturbed spirits or
dominated by elements of spiritual evil.
· The water cooler has a low tone of sound in a very gentle pressure again mengharmonikan.
· Water will cool baby strong bones.
· The water cooler will enhance the immune system is remarkable as the power to prevent various
Alahan and outbreaks of disease.
Water · rahsia ais cool in holding rahsia crystal density of the most hard molekut namely
diamond.
· The water cooler is a very suitable power absorber used as delivery systems of energy
the most cekap so much to the basic cell and thorough.
· The water cooler has the power of stimulation can restore the spirit of those who have
loss of memory as pengsan, crazy and coma again made aware yangmana bidder water through
reading the verses of the Koran and the invocation by reading three times or seven times.
· Cool bath will strengthen bones. Excessive bone urik asid will improve
temperature weakens bones and bone structure.
Water cooler more stable · atomic molecules.
· Water cooler more sensitive to low-frequency waves through faith in dirakamkan
ablution practices.
· Water can cool merakamkan low frequency waves are more stable ..
· The water cooler according to the water used as antidote to those who want to sound depths that merakamkan
accompanied by a sense of affection and sincerity ..
· Young coconut water is cool, very good for kesihatan kerana it very memorable for
meneutralkan impression keasidan poisoning and excessive in the bloodstream. Body
semulajadinya is hot and she needed a partner that is cool.
· Oxygen and hydrogen are heat and he mastered a portion of the stomach. Is to become a
tee error feeds in the morning practice with elements of the heat. Drink
cool sip of water early in the morning strengthens the stomach or kerana he said the current youth.
White Water and Sport
In order not to dehydration when exercising, follow the following rules of drinking water. Two hours before
exercise, drink 3 cups (600 cc) of water, and 1 cup (300 cc) 15-20 minutes before start
exercise. During the exercise, try drinking a glass (200 cc) of water every 20 minutes.
After exercising, drink water sebanyaknya (as best you can). The temperature of the water you drink
should range between 10-15 degrees Celsius, so easily absorbed by the body.
31 TIPS TO REDUCE WEIGHT
If you lose weight your target this time, try reading this article. We make 31
simple way of eating healthy every day of the month, which is divided into three articles.
1. Start your day with a glass of grape juice in order to decrease triglyceride levels.
Triglycerides are often associated with heart disease problems.
2. AVOID PROCESSING foods containing more than five ingredients. More and more material
used, the longer the process of manufacture.
3. TAKE A LITTLE all your favorite foods. This is a very telling way to avoid
depending on these snacks.
4. Do NOT peel the skin of certain fruits, like apples, for example. By peeling, we
could lose 25 percent of vitamins, minerals, and fiber they contain.
5. Keep the container of candy in the other room, away from your place of regular "hangout". Research
show, by walking to pick up candy, actually you just ate
half of the candy. Not to mention if you did not eat because I was lazy to move
to take it.
6. MORE CONSUMPTION much protein if you want to lose weight steadily. Do not
forget the non-animal protein sources like beans, tofu, wholegrain cereals, and beans. Protein
can increase performance so that the body burn more fat.
7. SAVE watermelon and serve at room temperature. Nutrients will increase by 40
percent. According to experts, this condition is possible due to the maturation process.
8. Do not throw away the vegetables are dark green leaves, as in spinach
or a pack of Coy. Precisely this section the most nutritious.
9. SALAD Toss with vinegar-based dressing, so full longer.
10. Replace SOUR CREAM / sour cream with low fat yoghurt when presenting
baked potatoes or croquettes. Low-fat yogurt is also used as a substitute for good
butter in the mashed potatoes.
11. Drink warm with lemon juice in the morning. It's like a mini-detox
aids digestion and cleans your liver.
12. TRY eating 20-30 different food materials to obtain nutrients
and maximum antioxidant benefits.
13. CHANGE coconut milk in cooking bersantan with evaporated skim milk. If you want to remain there
coconut flavor, just add a little coconut essences.
14. GOOD ONCE if you frequently eat beans. You can add
in bolognaise sauce. Or, serve dye bean sauce made from onions blenderan
white, mix the olive oil and lemon juice as a dye material. Can also add
on a salad.
15. As a snack, it's better to eat vegetables, baked / boiled rather than chewing
a can of potato chips.
16. Do NOT over-eat products labeled low fat or low carb (carbohydrate
low). Often these products implies no different with the original version.
17. DO NOT TRY all the time there are banquet menus buffet food. Simply select one or two
type you like best, then continue with a salad.
18. OIL USE canola or olive husband sebaga spread on baking pan and dish,
grill or frying pan. This is more healthy than regular butter or cooking oil.
19. Do NOT Cover your pan with oil. But mix the two tablespoons of oil
the meat, put into a hot pan new.
20. Drink the juice of fresh vegetables every morning. Try carrots, celery, a little spinach, cucumber, lettuce
water or turnips. Mix with apple juice as sweetener.
21. SEASON WHEN mango, use. Eating a mango fruit has been 100 percent
sufficient beta-carotene and vitamin C. Including a number of vitamins E, fiber, and minerals
such as iron, calcium, magnesium, zinc, potassium and folic acid.
22. USE EQUIPMENT and small bowls. Research has shown, we
tend to eat more when eating utensils and plate is also large.
23. Boil cooking with garlic. One clove of course can help
lowering cholesterol by nine percent.
24. Stay USE normal size of a product. Currently there are promotional, we tend
family size or larger and economically cheaper. We forget all still there
leftovers, we tend to eat more. Certainly more numerous than usual size.
25. WHAT DID NOT cry. Moreover, if crying while peeling onions to be cooked. Tuber
It has cancer-fighting fitokemikal level is very high.
26. WANT snack? Try low-fat yoghurt, wholemeal crackers with low fat cheese, fruit,
or dried beans.
27. Save THREE bribes every time you eat. Every mouthful contains 105 kilojoules (kj).
So, eager to eat you cut up 315 kj. This means that can reach 945 kJ per day!
28. USE fresh spices and seasonings. It contains antioxidants and can be
enrich the flavor without the extra fat.
29. ENJOY COFFEE in size medium. Research shows, coffee may reduce risk
diabetes, heart and liver.
30. HABITS WATCH you who like to spend a Little food or even
lick the spoon while cooking. All intake had been counted, you know.
31. You get used add butter on vegetables, or a cream sauce for the fish and chicken?
Try adding lemon juice instead. Secured without the fat!
DIET
5 Big Mistakes diet and prevention methods
Kapanlagi.com - How many times did you discuss the issues that deviate away from your goal to lose weight? Do not worry you can definitely handle it. Maybe there are some ways which can help you to avoid similar problems. Listed below are a few common error you face as well as tips to avoid it.
1. No Breakfast
Late for work again? Before you leave home or just drink a cup of coffee, know that avoiding order to each day breakfast bad for your health. "The problem is because you will feel hungry when you work and tend to eat foods that are not healthy for the body," said Dr. Sharon Marks. "And that it will make you choose to eat donuts."
Prevention: Always carry food in your hands so you can eat it in a way, such as fruit, nonfat yogurt or cereal in the form of a bar.
2. Food indulgence Family
Surely baby or your husband has a favorite food, and it is very difficult once you avoid at family menus. "The problem is almost every family's favorite cuisine is food that is high in fat and calories, such as lasagna," added Marks.
Prevention: Eat smaller portions, especially on your family's favorite food, and multiply the portion of salad or vegetables in your menu. "Try to change the family's favorite menu with low fat foods," says Marks.
3. Social Over-Eating
"Eat whatever you want if you are in visiting a restaurant, because the average very few people who ate at a restaurant in one year," said a nutritionist Rosemary Stanton. But the average person tends to eat up about four times a day while traveling.
"And because of this problem, you need some strategies to eat when you're traveling, and try to treat it religiously so that it can become a habit," says Stanton.
Prevention: Look for a menu that presents a low-calorie dishes, such as dishes and grilled or roasted always ask for the sauce so you can always control the calories in foods you eat.
4. Not Counting chaw
Eat some potato chips while you clean house and a piece of cake when you cook for dinner. "Try to always eat a snack between main meals as your mind focused on something else, like washing clothes, or read magazines," Marks suggestions. "And you unnoticed has chewed a few times."
Prevention: Devise a rule, such as "I will not eat while I watch TV." And always take note of these points in your journal. Always know what you note will help you to think twice when going to chew.
5. Expecting Too Much
After several months of routine you will feel that your goal has been successful. "Too hoping to lose weight in a short time is facing the biggest mistake dieters." Stanton said. But if you really want to try to reduce it mmepertahankannya no more than ½ pound to 2 pounds a week. "Although many people expect the decline to their body weight decreased more than that, and tend to feel desperate and began to give up if they can not achieve their goals."
Prevention: Based on the term "slowly but surely," Stanton said: "If you do not believe that one or two pounds is the amount too little, try to reduce your intake of margarine to each meal. And you'll get results. "
Kapanlagi.com - How many times did you discuss the issues that deviate away from your goal to lose weight? Do not worry you can definitely handle it. Maybe there are some ways which can help you to avoid similar problems. Listed below are a few common error you face as well as tips to avoid it.
1. No Breakfast
Late for work again? Before you leave home or just drink a cup of coffee, know that avoiding order to each day breakfast bad for your health. "The problem is because you will feel hungry when you work and tend to eat foods that are not healthy for the body," said Dr. Sharon Marks. "And that it will make you choose to eat donuts."
Prevention: Always carry food in your hands so you can eat it in a way, such as fruit, nonfat yogurt or cereal in the form of a bar.
2. Food indulgence Family
Surely baby or your husband has a favorite food, and it is very difficult once you avoid at family menus. "The problem is almost every family's favorite cuisine is food that is high in fat and calories, such as lasagna," added Marks.
Prevention: Eat smaller portions, especially on your family's favorite food, and multiply the portion of salad or vegetables in your menu. "Try to change the family's favorite menu with low fat foods," says Marks.
3. Social Over-Eating
"Eat whatever you want if you are in visiting a restaurant, because the average very few people who ate at a restaurant in one year," said a nutritionist Rosemary Stanton. But the average person tends to eat up about four times a day while traveling.
"And because of this problem, you need some strategies to eat when you're traveling, and try to treat it religiously so that it can become a habit," says Stanton.
Prevention: Look for a menu that presents a low-calorie dishes, such as dishes and grilled or roasted always ask for the sauce so you can always control the calories in foods you eat.
4. Not Counting chaw
Eat some potato chips while you clean house and a piece of cake when you cook for dinner. "Try to always eat a snack between main meals as your mind focused on something else, like washing clothes, or read magazines," Marks suggestions. "And you unnoticed has chewed a few times."
Prevention: Devise a rule, such as "I will not eat while I watch TV." And always take note of these points in your journal. Always know what you note will help you to think twice when going to chew.
5. Expecting Too Much
After several months of routine you will feel that your goal has been successful. "Too hoping to lose weight in a short time is facing the biggest mistake dieters." Stanton said. But if you really want to try to reduce it mmepertahankannya no more than ½ pound to 2 pounds a week. "Although many people expect the decline to their body weight decreased more than that, and tend to feel desperate and began to give up if they can not achieve their goals."
Prevention: Based on the term "slowly but surely," Stanton said: "If you do not believe that one or two pounds is the amount too little, try to reduce your intake of margarine to each meal. And you'll get results. "
Friday, September 17, 2010
Healthy Life with Fruit Picking Benefits POME
Healthy Life with Fruit Picking Benefits POME
Lately you may have seen ads on tv about antioxidant-rich beverage that comes from the fruit of POME. POME? What is this fruit? Apparently the fruit has long been known to the public POME Indonesia with other designations of pomegranates. POME aka pomegranate fruit (pomegranate), which in the Latin language called punica granatum, is being discussed by Santer suspected to contain many antioxidants.
Origin Plants pomegranate (Punica granatum) are Asian shrub, species from Socarta Island. Though thought to have originated from Iran, the pomegranate cultivation much more developed in the Middle East region, Saudi Arabia, Afghanistan and India, and Southeast Asia, including Indonesia. These plants experienced rapid growth when cultivated in France. Because the seeds very many, up to 800 seeds / fruit, the French call it a POME garnete, or an apple seed. From the story is the pomegranate is now a popular name as a wild-pomegranat.
The names of Pomegranates have a different name in some regions in Indonesia, among others, called by the Malays in Sumatra pomegranate, glima (Aceh), glineu Mecca (Gayo), dhalima (Madura), gangsalan (Java), dalima (Sunda), teliman (Sasak), Kase and rumu catfish (Timor).
Growing Conditions Pomegranates have long cultivated plants in Indonesia. There are three kinds of pomegranates, the white pomegranate, pomegranate red, purple and pomegranate. These plants love the crumbly soil that is not submerged in water, with ground water is not deep. Regional growth is good for tropical regions kemaraunya season long and hot with a height of 1000 m above sea level. But many are also found in lowlands such as in Jakarta.
In addition to seeds, pomegranate propagated by cuttings, bud, root and transplant. Sometimes people use Sniper, or a connection to propagate the tree. But to be a plant variety can only be reproduced with the pruning of plants along the stem 25-30 cm, which can then be planted in soil terbuka.Delima generally grow in a variety of land and types of weather, but the fruit of good quality, can only be harvested when the time warm and dry air.
Plant traits Pomegranate crop in the form of shrubs or small trees with a height of 25 m. Woody stems, twigs angled, branching many, weak, thorn in the armpit leaves, brown when young, green and dirty after the elderly. The leaves are stemmed oval elongate, shiny and small. 1-5 flower bud, appears at the end of branches and leaves in the armpits of the top, red or yellowish-white, but there are also purple-black.
The fruits are round with a diameter of 512 cm, red in color shiny, yellow, white, chestnut or purple-black, seeds many, small, round a long, hard, arranged irregularly, the color red, pink, or white, sweet and sour taste fresh. These plants produce fruit all year round.
Benefits and Khasiat POME or pomegranate is often planted as an ornamental plant, medicinal plants, or because the fruit can be eaten. Pomegranate fruit can be eaten fresh, as a mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice should be drunk with the seed because seed lots contained in the polyphenol compounds.
In Asia, the fruit juice is thickened into a syrup which is used as a sauce. In Egypt was used as a kind of fruit wine, syrup, and fruit juice. In one cup pomegranate juice antioxidant content of more than one red wine glass, green tea or orange juice. In America, pomegranate juice product, known as the pom wonderful to recent trends in health drinks.
Pomegranate juice is known as a healthy fruit juice, high usefulness. High content of pomegranate juice potassium ions (potassium), vitamins A, C and E and folic acid. From the seeds can be eaten, the content of potassium per 100 grams (259th mg / g), energy 63 cal, 30 mg vitamin C. This component is considered very important for heart health (Time, December 2003).
Pomegranate juice is also high content of flavonoidnya, a powerful antioxidant important role to prevent the development of free radicals in the body while improving the body's cells are damaged, and is able to provide protection against heart disease, skin cancer, and prostate cancer. Antioxidants contained in it to help prevent blockage in the arteries by cholesterol.
Even the content of antioxidants in pomegranate amount three times more than wine or green tea. Researchers from the Vanderbilt University Medical Center found that people who drank juice three or more times a week, can reduce the risk of Alzheimer's up to 76% compared with people who do not drink juice at all.
According to a report published in the American Journal of Clinical Nutrition (2003), a man who drank 200 cc per day for one week in a row will increase the antioxidant activity of about 9 percent. But note also that the antioxidant can function optimally if we also maintain the pattern of a good life.
In addition to delicious taste, it turns out this fruit can be useful for cleaning the mouth, preventing plaque on teeth, and overcoming bad breath because it contains antibacterial. The trick is to gargle with pomegranate juice. The fruit is also helpful in maintaining digestion. Tannin contained in fruit POME / pomegranate efficacious as an astringent, which is shrinking the intestinal mucous, so spending a liquid diarrhea reduced.
Consuming pomegranate can also reduce the pain of sore throat and a hoarse voice due to purify a dry throat. In addition, tannin substances contained in pomegranates can expel the worms in the stomach. This is considered an effective way to remove the worms in the stomach through the bowel which are usually done by the inhabitants of Egypt and Vietnam.
Apparently so many properties that we can learn from consuming this fruit. Come and start developing a pomegranate fruit healthy life with POME / pomegranate!
Lately you may have seen ads on tv about antioxidant-rich beverage that comes from the fruit of POME. POME? What is this fruit? Apparently the fruit has long been known to the public POME Indonesia with other designations of pomegranates. POME aka pomegranate fruit (pomegranate), which in the Latin language called punica granatum, is being discussed by Santer suspected to contain many antioxidants.
Origin Plants pomegranate (Punica granatum) are Asian shrub, species from Socarta Island. Though thought to have originated from Iran, the pomegranate cultivation much more developed in the Middle East region, Saudi Arabia, Afghanistan and India, and Southeast Asia, including Indonesia. These plants experienced rapid growth when cultivated in France. Because the seeds very many, up to 800 seeds / fruit, the French call it a POME garnete, or an apple seed. From the story is the pomegranate is now a popular name as a wild-pomegranat.
The names of Pomegranates have a different name in some regions in Indonesia, among others, called by the Malays in Sumatra pomegranate, glima (Aceh), glineu Mecca (Gayo), dhalima (Madura), gangsalan (Java), dalima (Sunda), teliman (Sasak), Kase and rumu catfish (Timor).
Growing Conditions Pomegranates have long cultivated plants in Indonesia. There are three kinds of pomegranates, the white pomegranate, pomegranate red, purple and pomegranate. These plants love the crumbly soil that is not submerged in water, with ground water is not deep. Regional growth is good for tropical regions kemaraunya season long and hot with a height of 1000 m above sea level. But many are also found in lowlands such as in Jakarta.
In addition to seeds, pomegranate propagated by cuttings, bud, root and transplant. Sometimes people use Sniper, or a connection to propagate the tree. But to be a plant variety can only be reproduced with the pruning of plants along the stem 25-30 cm, which can then be planted in soil terbuka.Delima generally grow in a variety of land and types of weather, but the fruit of good quality, can only be harvested when the time warm and dry air.
Plant traits Pomegranate crop in the form of shrubs or small trees with a height of 25 m. Woody stems, twigs angled, branching many, weak, thorn in the armpit leaves, brown when young, green and dirty after the elderly. The leaves are stemmed oval elongate, shiny and small. 1-5 flower bud, appears at the end of branches and leaves in the armpits of the top, red or yellowish-white, but there are also purple-black.
The fruits are round with a diameter of 512 cm, red in color shiny, yellow, white, chestnut or purple-black, seeds many, small, round a long, hard, arranged irregularly, the color red, pink, or white, sweet and sour taste fresh. These plants produce fruit all year round.
Benefits and Khasiat POME or pomegranate is often planted as an ornamental plant, medicinal plants, or because the fruit can be eaten. Pomegranate fruit can be eaten fresh, as a mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice should be drunk with the seed because seed lots contained in the polyphenol compounds.
In Asia, the fruit juice is thickened into a syrup which is used as a sauce. In Egypt was used as a kind of fruit wine, syrup, and fruit juice. In one cup pomegranate juice antioxidant content of more than one red wine glass, green tea or orange juice. In America, pomegranate juice product, known as the pom wonderful to recent trends in health drinks.
Pomegranate juice is known as a healthy fruit juice, high usefulness. High content of pomegranate juice potassium ions (potassium), vitamins A, C and E and folic acid. From the seeds can be eaten, the content of potassium per 100 grams (259th mg / g), energy 63 cal, 30 mg vitamin C. This component is considered very important for heart health (Time, December 2003).
Pomegranate juice is also high content of flavonoidnya, a powerful antioxidant important role to prevent the development of free radicals in the body while improving the body's cells are damaged, and is able to provide protection against heart disease, skin cancer, and prostate cancer. Antioxidants contained in it to help prevent blockage in the arteries by cholesterol.
Even the content of antioxidants in pomegranate amount three times more than wine or green tea. Researchers from the Vanderbilt University Medical Center found that people who drank juice three or more times a week, can reduce the risk of Alzheimer's up to 76% compared with people who do not drink juice at all.
According to a report published in the American Journal of Clinical Nutrition (2003), a man who drank 200 cc per day for one week in a row will increase the antioxidant activity of about 9 percent. But note also that the antioxidant can function optimally if we also maintain the pattern of a good life.
In addition to delicious taste, it turns out this fruit can be useful for cleaning the mouth, preventing plaque on teeth, and overcoming bad breath because it contains antibacterial. The trick is to gargle with pomegranate juice. The fruit is also helpful in maintaining digestion. Tannin contained in fruit POME / pomegranate efficacious as an astringent, which is shrinking the intestinal mucous, so spending a liquid diarrhea reduced.
Consuming pomegranate can also reduce the pain of sore throat and a hoarse voice due to purify a dry throat. In addition, tannin substances contained in pomegranates can expel the worms in the stomach. This is considered an effective way to remove the worms in the stomach through the bowel which are usually done by the inhabitants of Egypt and Vietnam.
Apparently so many properties that we can learn from consuming this fruit. Come and start developing a pomegranate fruit healthy life with POME / pomegranate!
Tips to Prevent Osteoporosis
Tips to Prevent Osteoporosis
According to WHO, osteoporosis is a disease characterized by reduced bone mass and bone tissue microarchitecture changes. Osteoporosis is not only a reduction in bone density but also decreased bone strength. In osteoporosis, bone damage faster than the improvements made by the body. Osteoporosis is often called a bone loss.
Osteoporosis risk factors that facilitate:
1. Nutrient intake is not balanced especially the less calcium and vitamin D
2. The aging process
3. Heredity
Prevention of osteoporosis since the early done in various ways, including:
1. Nutrient intake associated with bone formation such as calcium, vitamin D
2. Regular physical activity is essential for bone formation
Bone hardness everyone will gradually decrease after entering the age of 40 years. In women, menopause accelerate bone loss, especially if they have thin bones and small, red or blond hair, or skin with freckles, descendants of Northern Europe, or Asia or never had children. Smoking, stay alive, drinking corticosteroids, and consuming foods that contain little calcium also increases the risk of this thinning. Makin early menopause, the higher your risk.
Healthy Lifestyle for preventing osteoporosis are:
* Eat foods with balanced nutrition to meet nutritional needs with elements rich in fiber, low fat, and rich in calcium (1000 -1500 mg per day). Make sure your diet contains 1000 milligrams of calcium per day (if you pre-menopausal) or 1500 milligrams per day (if you are post-menopausal).
* Reduce the sodium, salt, red meat, and pickled foods
* Begin a regular program, maintain body weight exercises such as walking, jogging, biking or aerobics is not influenced or low pegaruhnya
* Avoid excessive drinking coffee because it can remove excessive calcium, reduce too soft / soft drinks as they may inhibit calcium absorption
* Avoid alcoholic beverages and cigarettes because it can absorb the calcium in the body's reserves.
* Exposure to the sun (in the morning and afternoon before sunset) helps the formation of vitamin D
Ask your doctor about estrogen replacement therapy can prevent osteoporosis and the side effects of menopause other.
According to WHO, osteoporosis is a disease characterized by reduced bone mass and bone tissue microarchitecture changes. Osteoporosis is not only a reduction in bone density but also decreased bone strength. In osteoporosis, bone damage faster than the improvements made by the body. Osteoporosis is often called a bone loss.
Osteoporosis risk factors that facilitate:
1. Nutrient intake is not balanced especially the less calcium and vitamin D
2. The aging process
3. Heredity
Prevention of osteoporosis since the early done in various ways, including:
1. Nutrient intake associated with bone formation such as calcium, vitamin D
2. Regular physical activity is essential for bone formation
Bone hardness everyone will gradually decrease after entering the age of 40 years. In women, menopause accelerate bone loss, especially if they have thin bones and small, red or blond hair, or skin with freckles, descendants of Northern Europe, or Asia or never had children. Smoking, stay alive, drinking corticosteroids, and consuming foods that contain little calcium also increases the risk of this thinning. Makin early menopause, the higher your risk.
Healthy Lifestyle for preventing osteoporosis are:
* Eat foods with balanced nutrition to meet nutritional needs with elements rich in fiber, low fat, and rich in calcium (1000 -1500 mg per day). Make sure your diet contains 1000 milligrams of calcium per day (if you pre-menopausal) or 1500 milligrams per day (if you are post-menopausal).
* Reduce the sodium, salt, red meat, and pickled foods
* Begin a regular program, maintain body weight exercises such as walking, jogging, biking or aerobics is not influenced or low pegaruhnya
* Avoid excessive drinking coffee because it can remove excessive calcium, reduce too soft / soft drinks as they may inhibit calcium absorption
* Avoid alcoholic beverages and cigarettes because it can absorb the calcium in the body's reserves.
* Exposure to the sun (in the morning and afternoon before sunset) helps the formation of vitamin D
Ask your doctor about estrogen replacement therapy can prevent osteoporosis and the side effects of menopause other.
Lifestyle and Sports Activities
Lifestyle and Sports Activities
When asked the simple question: Do you want a body that forms an ideal and healthy? Answers may be more audible is "willing". However, when faced with the question: Will you make the changes required to achieve a desirable body that? Maybe we'll hear more about the reasons that make us unable to achieve it.
Having a good body is the right of anyone, and will be achieved by those who are working on it. Health is a nice bonus that will be achieved by having a good body shape. Healthy lifestyle is key to achieving a better body, and will only be achieved through sports activity, dietary adjustments, and the rest regularly and proportionally.
No one ever use old age as an obstacle to having a lot of money or a higher education degree. Therefore, age need not also be a barrier to get a better physical shape.
MetabolismAge is usually characterized by a slowing metabolism and decreased function of organs such as pancreas, liver, lungs, heart and bones. The need to maintain good health by living a healthy lifestyle increases by itself.
According to one survey in the Australian (milk producing countries in the level of quality with a high consumption of dairy products), two out of three residents of the three women and one male resident aged 60 years and over is threatened to suffer osteoporosis, bone disease because of the lack or the release of mineral calcium.
Meanwhile, tens of new scientific research has shown that a more active body exercise (specific weight-training and aerobic activity that also is the core activity in shaping the body and lose weight) have the ability to absorb calcium is better than the body that do not actively exercising.
When is the best age to start a healthier lifestyle and get a free body fat? The answer is now
When asked the simple question: Do you want a body that forms an ideal and healthy? Answers may be more audible is "willing". However, when faced with the question: Will you make the changes required to achieve a desirable body that? Maybe we'll hear more about the reasons that make us unable to achieve it.
Having a good body is the right of anyone, and will be achieved by those who are working on it. Health is a nice bonus that will be achieved by having a good body shape. Healthy lifestyle is key to achieving a better body, and will only be achieved through sports activity, dietary adjustments, and the rest regularly and proportionally.
No one ever use old age as an obstacle to having a lot of money or a higher education degree. Therefore, age need not also be a barrier to get a better physical shape.
MetabolismAge is usually characterized by a slowing metabolism and decreased function of organs such as pancreas, liver, lungs, heart and bones. The need to maintain good health by living a healthy lifestyle increases by itself.
According to one survey in the Australian (milk producing countries in the level of quality with a high consumption of dairy products), two out of three residents of the three women and one male resident aged 60 years and over is threatened to suffer osteoporosis, bone disease because of the lack or the release of mineral calcium.
Meanwhile, tens of new scientific research has shown that a more active body exercise (specific weight-training and aerobic activity that also is the core activity in shaping the body and lose weight) have the ability to absorb calcium is better than the body that do not actively exercising.
When is the best age to start a healthier lifestyle and get a free body fat? The answer is now
The following nine tips to keep healthy life
Recognizing the physical pain is relatively easier than recognizing disorders of mental health.Watch if you have physical ailments that do not heal or improve. Likelihood of disease is the manifestation of mental disorder. Recognize the signs of a healthy soul is not a complaint, capable of adapting to themselves and others, could face problems that are common, avoid anxiety or internal conflict, are able to develop the potentialities themselves into manhood and beneficial to themselves and others .For a healthy soul, we ought to recognize the factors stressors so as to avoid it. Several types of triggers can come from family circumstances that are not good as the communication does not work. Feeling pressured by a partner, economic conditions are muddled chaos, the work piled up and so forth.
Influence of childhood can also be triggered due to parents who carelessly, rouge, authoritarian and so forth.
If you feel there is interference with the symptoms of anxiety, agitation, unable to sleep and others need not feel embarrassed to consult a psychologist, or psychiatrist, psychologist as well.
Physical health can be obtained by exercising regularly and maintaining nutrition in accordance with our needs.
To maintain physical health, there's no harm in consultation with experts, to avoid mistakes in implementing health programs such as sports and healthy living.
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