Avoid milk Colon Cancer
Perbanyaklah drink milk. Because in addition to healthful milk is also able to reduce the risk of colon cancer. This was conveyed by Dr. Eunyoung Cho who examined the benefits of milk consumption. An analysis of 10 studies showed 16 ounces of milk a day can reduce the threat of colon cancer to 12%.
Researchers from Brigham and Women ``'s Hospital found that 16 ounces of milk a day can reduce the risk of colon cancer to 12%. The result was an analysis of 10 previous studies of
500,000 people of which about 5000 of them and then positive colon cancer. Eunyong Dr. Cho's research results published by The Journal of the National Cancer Institute.
Colorectal cancer is the third disease was the cause of death worldwide. Previous research using animals as an experiment, a lot of calcium contained in milk could protect against colon cancer. Studies in humans also shows the overall amount of calcium consumed very positive dakam reduce cancer risk level of this milk.
Each increase of 1 000 milligrams of calcium a day or more will mempu reduce the 15% risk of colon cancer in women and 10% in men. In its publication, Dr. Eunyoung Cho mengatatakan through which data gets milk and calcium consumption may reduce the risk of bowel cancer. Dr. Cho found no cancer risk reduction by consuming cheese and yogurt is also a result of actual dairy.
Meanwhile, in another study indicates that products processed from milk may increase the risk of other cancers such as breast and prostate. Dr Richard Sullivan of Cancer Research UK welcomed the study results from Dr. Cho is with the state as something very interesting.
Although Dr. Sullivan stated the best way to reduce the risk of bowel cancer is to consume food that is balanced between fruit, vegetables and calories to break down fat penimbuhan process.
Saturday, March 6, 2010
Do not Postpone Pregnancy
Do not Postpone Pregnancy
Dr Henri Leridon from The French National Institute of Health and Medical Research (INSERM), Paris gives advice to women in order not to delay the arrival of momongan until age 30 years. Because at that age it is too late for doctors to help women become pregnant.
Dr Henri reasonable assistance for pregnant women to be very difficult technique, if done over the age of 30 years because the technology is very difficult due to the loss of the fertility of the woman herself. Based on the calculated kalkukasi computer, he found that if a woman is pregnant and a new delay to do so at the age of 30-35 years old hence aid reproductive technologies (ARTS) is only capable of effective half just over five years.
And for women who delay pregnancy until the age period 35-40 years old hence ARTS assist fertilization is only effective up to 30% only. Dr. Henri Leridon research results published by the journal Human Reproduction.
The method used and counted by computer showed that approximately 100 women who decide to postpone pregnancy until the age of 35 years, including 80 women will experience pregnancy naturally, four have IVF treatment and the rest will never be able to conceive. "A clear message for women over 35 years, if you want to have children then you must be patient."
"If you do not succeed first in the year may still have a chance later in the year. Beyond that age then you should be patient," he asserted. Dr Henri Leridon also said the use of only as an aid for ARTS ARTS can stimulate 40-year-old woman has a fertility like 20-year-old girl.
"Do not be too long to wait before you do a consultation fertility. Because the techniques for fertility assistance will be reduced along with increasing age of a woman," he said. According to Professor Bill Leger of The Royal College of obstetricians and Gynaecologists said that women aged 40 years can still be successful to contain normal.
"But the quality of fertilized eggs that would be very bad and it became a problem at conception," said Leger. So do not delay a pregnancy.
Dr Henri Leridon from The French National Institute of Health and Medical Research (INSERM), Paris gives advice to women in order not to delay the arrival of momongan until age 30 years. Because at that age it is too late for doctors to help women become pregnant.
Dr Henri reasonable assistance for pregnant women to be very difficult technique, if done over the age of 30 years because the technology is very difficult due to the loss of the fertility of the woman herself. Based on the calculated kalkukasi computer, he found that if a woman is pregnant and a new delay to do so at the age of 30-35 years old hence aid reproductive technologies (ARTS) is only capable of effective half just over five years.
And for women who delay pregnancy until the age period 35-40 years old hence ARTS assist fertilization is only effective up to 30% only. Dr. Henri Leridon research results published by the journal Human Reproduction.
The method used and counted by computer showed that approximately 100 women who decide to postpone pregnancy until the age of 35 years, including 80 women will experience pregnancy naturally, four have IVF treatment and the rest will never be able to conceive. "A clear message for women over 35 years, if you want to have children then you must be patient."
"If you do not succeed first in the year may still have a chance later in the year. Beyond that age then you should be patient," he asserted. Dr Henri Leridon also said the use of only as an aid for ARTS ARTS can stimulate 40-year-old woman has a fertility like 20-year-old girl.
"Do not be too long to wait before you do a consultation fertility. Because the techniques for fertility assistance will be reduced along with increasing age of a woman," he said. According to Professor Bill Leger of The Royal College of obstetricians and Gynaecologists said that women aged 40 years can still be successful to contain normal.
"But the quality of fertilized eggs that would be very bad and it became a problem at conception," said Leger. So do not delay a pregnancy.
Avoid Breast Cancer Early
Avoid Breast Cancer Early
Nobody wants a woman with breast cancer, including you and me. But the lack of knowledge about this disease, make us complacent. The consequences can be severe, and therefore very time we need to examine our breasts to avoid this terrible disease.
From the examination we will be able to anticipate if there are signs of strange with our breasts. The characteristics of the breast that is not healthy is not symmetrical nipple, nipple interested in, breast skin wrinkled like an orange skin and discharge from the nipple.
To know more about the condition of your breasts, checking frequently. This need not be done by a specialist, you can also do it at home. Step breast examination:
Amati
1. Standing in front of the mirror and notice your breasts one after another. Check: size, shape, color, line shape is symmetrical or not to breast and nipple color.
2. Raise your arms high over his head and look at breasts from side to side. Raba-Touch gently.
3. Press your hands on the shoulders of the groin and push it toward the front. Examine your breasts one after another.
Feel
1. Standing in front of the mirror and start doing the examination, just below the collarbone.
2. Wet fingertips with a left hand body lotion. Press gently to the right breast with his left hand and make small round breasts with circular movements around the entire breast including the nipple area.
3. Continue investigation into the breast tissue under the armpit.
4. Do the same thing on the left breast, using your right hand.
5. Lie back and lift one of your arms beyond the head.
Check again with the left and right breast felt it. Make a note today the results of the examination, and mark your calendars for the examinations in the coming months. If from the examination, you squeeze something strange please do not hesitate to consult a doctor immediately.
Nobody wants a woman with breast cancer, including you and me. But the lack of knowledge about this disease, make us complacent. The consequences can be severe, and therefore very time we need to examine our breasts to avoid this terrible disease.
From the examination we will be able to anticipate if there are signs of strange with our breasts. The characteristics of the breast that is not healthy is not symmetrical nipple, nipple interested in, breast skin wrinkled like an orange skin and discharge from the nipple.
To know more about the condition of your breasts, checking frequently. This need not be done by a specialist, you can also do it at home. Step breast examination:
Amati
1. Standing in front of the mirror and notice your breasts one after another. Check: size, shape, color, line shape is symmetrical or not to breast and nipple color.
2. Raise your arms high over his head and look at breasts from side to side. Raba-Touch gently.
3. Press your hands on the shoulders of the groin and push it toward the front. Examine your breasts one after another.
Feel
1. Standing in front of the mirror and start doing the examination, just below the collarbone.
2. Wet fingertips with a left hand body lotion. Press gently to the right breast with his left hand and make small round breasts with circular movements around the entire breast including the nipple area.
3. Continue investigation into the breast tissue under the armpit.
4. Do the same thing on the left breast, using your right hand.
5. Lie back and lift one of your arms beyond the head.
Check again with the left and right breast felt it. Make a note today the results of the examination, and mark your calendars for the examinations in the coming months. If from the examination, you squeeze something strange please do not hesitate to consult a doctor immediately.
Healthy with Lime
Healthy with Lime
In addition to being syrup, lemon juice is acidic taste into the mixture cooking or other drinks, such as herbal medicine. The reason is not only a lemon can be a refreshing beverage, but also contain medicinal properties. Lime (Citrus aurantifolia Swingle) is a herbaceous plant with many branches. These plants commonly planted in yards and gardens.
Height can reach six meters. The leaves are oval leaves and each leaf stem. The flowers are white star-shaped. Hardwood trunk, and usually bear fruit after 2.5 years. The fruits are round with a smooth surface, thin skin, and yellowish-green when old. This plant is presumed to derive from north Indian region.
The fruits contain plenty of water and vitamin C which is quite high. Leaves, fruits, and flowers contain oil fly. Usually lime grows well in many lowland areas exposed to sunlight. Orange juice contains citric acid, amino acids (tryptophan, lysine), essential oil (sitral, limonene, felandren, lemon kamfer, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nnildehid) resins, glycosides, citric acid, fat, calcium , phosphorus, iron, sulfur vitamins B1 and C.
Sour lemon flavor that could help clear the nicotine contained in the teeth and mouth of people who like to smoke. From the content of various oils and substances in it, lime is used to overcome dysentery, constipation, hemorrhoid, irregular menstruation, diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increases the appetite, prevent hair loss, dandruff , flu, fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.
From some recent research indicates, also has the benefit of lime to prevent recurrence of kidney stones, especially idiopathic calcium kidney stones. According to the report, consumption of lime can help prevent kidney stones. It is recognized by the Installation Chief of Renal Sardjito Hospital, Yogyakarta, Prof. DR Mochammad Sja'bani.
In the study found that lemon juice contains citric high, while many patients with kidney stones have lower levels of citrate. He said the local content of citric lime (Citrus aurantifolia Swingle round) 10 times higher than in the citrate content of tangerine, sweet orange or six times. Sitratnya content reached 55.6 grams per kilogram.
In general, the citric acid in urine in patients with kidney stones lowest at night and early morning. So a better administration of lime consumed shortly after dinner. Lime juice consumed after dinner is not reported gastric complaints. Juice of two limes was diluted in two cups of water.
This orange drink mix can reduce and prevent the recurrence of idiopathic calcium kidney stones. Prevention of disease is necessary because this species was found in about 80 percent of people with kidney stones. However, prevention and treatment of this disease is done by limiting the consumption of salt or salty foods, give adequate calcium intake, and consuming the low protein phosphate.
In addition to being syrup, lemon juice is acidic taste into the mixture cooking or other drinks, such as herbal medicine. The reason is not only a lemon can be a refreshing beverage, but also contain medicinal properties. Lime (Citrus aurantifolia Swingle) is a herbaceous plant with many branches. These plants commonly planted in yards and gardens.
Height can reach six meters. The leaves are oval leaves and each leaf stem. The flowers are white star-shaped. Hardwood trunk, and usually bear fruit after 2.5 years. The fruits are round with a smooth surface, thin skin, and yellowish-green when old. This plant is presumed to derive from north Indian region.
The fruits contain plenty of water and vitamin C which is quite high. Leaves, fruits, and flowers contain oil fly. Usually lime grows well in many lowland areas exposed to sunlight. Orange juice contains citric acid, amino acids (tryptophan, lysine), essential oil (sitral, limonene, felandren, lemon kamfer, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nnildehid) resins, glycosides, citric acid, fat, calcium , phosphorus, iron, sulfur vitamins B1 and C.
Sour lemon flavor that could help clear the nicotine contained in the teeth and mouth of people who like to smoke. From the content of various oils and substances in it, lime is used to overcome dysentery, constipation, hemorrhoid, irregular menstruation, diphtheria, acne, dizziness or vertigo, hoarseness, cough, body odor, increases the appetite, prevent hair loss, dandruff , flu, fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.
From some recent research indicates, also has the benefit of lime to prevent recurrence of kidney stones, especially idiopathic calcium kidney stones. According to the report, consumption of lime can help prevent kidney stones. It is recognized by the Installation Chief of Renal Sardjito Hospital, Yogyakarta, Prof. DR Mochammad Sja'bani.
In the study found that lemon juice contains citric high, while many patients with kidney stones have lower levels of citrate. He said the local content of citric lime (Citrus aurantifolia Swingle round) 10 times higher than in the citrate content of tangerine, sweet orange or six times. Sitratnya content reached 55.6 grams per kilogram.
In general, the citric acid in urine in patients with kidney stones lowest at night and early morning. So a better administration of lime consumed shortly after dinner. Lime juice consumed after dinner is not reported gastric complaints. Juice of two limes was diluted in two cups of water.
This orange drink mix can reduce and prevent the recurrence of idiopathic calcium kidney stones. Prevention of disease is necessary because this species was found in about 80 percent of people with kidney stones. However, prevention and treatment of this disease is done by limiting the consumption of salt or salty foods, give adequate calcium intake, and consuming the low protein phosphate.
Avoid Sleep At Tight Dress
Avoid Sleep At Tight Dress
Sleepwear or pajama almost always cut loose. It was deliberately for the convenience of our sleep. But there is more scientific reasons stated Dr. Sapparo Maruyama of Japan. Even he thinks should not use while sleeping in the usually tight clothing on the body.
He said, pressing clothes abdomen or chest, can suppress the nerve so that it will affect the corresponding organ function. Based on experiments, it can cause a variety of disorders, such as diarrhea, constipation, dizziness and itching. Dr. Bunkichi from Tokyo, Japan, also supports the opinion of Dr. Maruyama.
She said, women who wear panties / bra while sleeping, much less strictly, can experience respiratory allergies, and interfere with activities all day. Patients with the disease was increasing. For example, the number of patients with respiratory allergies in 1991 more than in 1990. This increase was due to the tight underwear.
Consumers are asking more and more tight underwear driven by their desire to reveal the body slimming. As is known, women who want to be thin more than a want to be fat. This automatic fishing for more manufacturers produce clothing in tight.
Indeed, according to an expert cosmetic breast size / pelvis, for example, can be reduced up to 25% with tight underwear. Though it is only apparent. So in fact no effect on the slenderness of the body. In fact, if not neutralized, can damage the lines on the skin.
All of it was just propaganda huge profit-oriented producers by exploiting consumers who want to look in accordance with the mode, which is ngetrend. Actually, many medical experts suggest, that women did not wear underwear all day. But because it is not possible, let alone according to some experts this can meloyokan cosmetic breast / pelvic.
Apart from the experiments that, by some medical experts, the concept was indeed rational. Logically when you help a friend who had just sunk, of early relief granted is open all the trapping of the body, including underwear. It is intended to provide flexibility to the respiratory system.
Actually with the release of underwear before bed, we would benefit, namely:
1. Blood circulation, including around the underwear, it would be better, more smoothly and more perfect.
2. The elasticity of the body will be more flexible, so can create more calm or sleep more soundly.
3. More natural body warmth. Now arises the impression, with underwear, a warm body will increase. This is wrong. Precisely without underwear, the body will more easily warmed.
4. Smoothen the skin will be better, albeit in very small capacity (new can be felt several months later). This is because the skin get more oxygen / more smoothly. For those who are less intelligent / skilled maintain health, get undressed in before bed, over-emphasized.
Because for the tropics, such as in Indonesia, underwear can easily stimulate the body's sweat. Whereas if not wiped before bed will provide an opportunity for action on the microorganisms on the skin, which means it may cause abnormalities of the skin, like scabies.
Sleepwear or pajama almost always cut loose. It was deliberately for the convenience of our sleep. But there is more scientific reasons stated Dr. Sapparo Maruyama of Japan. Even he thinks should not use while sleeping in the usually tight clothing on the body.
He said, pressing clothes abdomen or chest, can suppress the nerve so that it will affect the corresponding organ function. Based on experiments, it can cause a variety of disorders, such as diarrhea, constipation, dizziness and itching. Dr. Bunkichi from Tokyo, Japan, also supports the opinion of Dr. Maruyama.
She said, women who wear panties / bra while sleeping, much less strictly, can experience respiratory allergies, and interfere with activities all day. Patients with the disease was increasing. For example, the number of patients with respiratory allergies in 1991 more than in 1990. This increase was due to the tight underwear.
Consumers are asking more and more tight underwear driven by their desire to reveal the body slimming. As is known, women who want to be thin more than a want to be fat. This automatic fishing for more manufacturers produce clothing in tight.
Indeed, according to an expert cosmetic breast size / pelvis, for example, can be reduced up to 25% with tight underwear. Though it is only apparent. So in fact no effect on the slenderness of the body. In fact, if not neutralized, can damage the lines on the skin.
All of it was just propaganda huge profit-oriented producers by exploiting consumers who want to look in accordance with the mode, which is ngetrend. Actually, many medical experts suggest, that women did not wear underwear all day. But because it is not possible, let alone according to some experts this can meloyokan cosmetic breast / pelvic.
Apart from the experiments that, by some medical experts, the concept was indeed rational. Logically when you help a friend who had just sunk, of early relief granted is open all the trapping of the body, including underwear. It is intended to provide flexibility to the respiratory system.
Actually with the release of underwear before bed, we would benefit, namely:
1. Blood circulation, including around the underwear, it would be better, more smoothly and more perfect.
2. The elasticity of the body will be more flexible, so can create more calm or sleep more soundly.
3. More natural body warmth. Now arises the impression, with underwear, a warm body will increase. This is wrong. Precisely without underwear, the body will more easily warmed.
4. Smoothen the skin will be better, albeit in very small capacity (new can be felt several months later). This is because the skin get more oxygen / more smoothly. For those who are less intelligent / skilled maintain health, get undressed in before bed, over-emphasized.
Because for the tropics, such as in Indonesia, underwear can easily stimulate the body's sweat. Whereas if not wiped before bed will provide an opportunity for action on the microorganisms on the skin, which means it may cause abnormalities of the skin, like scabies.
Benefits of Honey bee
Honey bees, Si Manis The Many Benefits
Benefits of Honey bee
1. Hair loss
People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. The study also proved that silenced dikepala potions for 5 minutes also remain effective.
2. Bladder infections
Mix two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drink. This ingredient kills germs in the bladder.
3. Toothache
Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey.
4. Cholesterol
Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (28 grams of 16 times of about one pound = 454 grams) of tea. This herb can reduce cholesterol levels in blood up to 10 percent within two hours. Pure honey taken daily cholesterol lighten disorders.
5. Cold
Light and heavy colds can be cured with one tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.
6. Barren
Greek Medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will affect fertilize. Women of Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago.
Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.
7. Stomach ache
Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and cure boils down to the roots.
8. Bloating
Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.
9. Breath odor
A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh all day. South Americans used to drink the potion is in the morning.
10. Sinus headache
Drinking a mixture of honey and orange juice can cure sinus headaches.
11. Fatigue
A recent study showed that the sugar content in honey is more helpful than losing out to the body. Older people who ate the honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.
12. Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
13. Overweight
Drinking a glass of boiled water with honey and cinnamon powder ½ hours each morning before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are very overweight, drinking this mixture regularly will prevent fat accumulating in the body, although still eating high-calorie foods.
14. Influenza
A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So when will the flu drink honey.
15. Pimple
Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by the roots.
16. Dermatitis
Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.
17. Prevent aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled like making tea. Drink as much as four times a day. This ingredient makes the skin fresh and smooth and prevent aging. Life expectancy is also increasing
18. Arthritis (rheumatoid arthritis / rheumatism)
Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night.
When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated cured. Most patients who can not walk or move because of arthritis can walk without pain.
19. Heart disease
Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid a second heart attack.
Consumption of honey and cinnamon on a regular basis can expedite and strengthen the heartbeat breathing. Wredha nursing (nursing) in the United States and Canada, managed to treat the residents who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.
Benefits of Honey bee
1. Hair loss
People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes afterwards washed. The study also proved that silenced dikepala potions for 5 minutes also remain effective.
2. Bladder infections
Mix two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water. After that drink. This ingredient kills germs in the bladder.
3. Toothache
Create a mixture of 1 teaspoon of cinnamon powder and five teaspoons of honey.
4. Cholesterol
Blood cholesterol levels can be lowered with two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces (28 grams of 16 times of about one pound = 454 grams) of tea. This herb can reduce cholesterol levels in blood up to 10 percent within two hours. Pure honey taken daily cholesterol lighten disorders.
5. Cold
Light and heavy colds can be cured with one tablespoon lukewarm honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.
6. Barren
Greek Medicine and Ayurveda have been using honey for years to strengthen the semen (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will affect fertilize. Women of Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, usually taking cinnamon powder for centuries ago.
Women who are pregnant should frequently difficult to put a teaspoon of honey and cinnamon powder on his gums. Cinnamon mixes with the saliva and enters the body. There are a couple from Maryland did not have children for 14 years and almost desperate. When evaluate the efficacy of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.
7. Stomach ache
Honey mixed with cinnamon powder can cure a stomach ache. Can also clean the stomach, and cure boils down to the roots.
8. Bloating
Research conducted in India and Japan have said that the honey is taken with cinnamon may reduce flatulence.
9. Breath odor
A teaspoon of honey and cinnamon powder mixed in hot water can make the breath stays fresh all day. South Americans used to drink the potion is in the morning.
10. Sinus headache
Drinking a mixture of honey and orange juice can cure sinus headaches.
11. Fatigue
A recent study showed that the sugar content in honey is more helpful than losing out to the body. Older people who ate the honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potions are taken daily after brushing your teeth and 3 pm when the vitality of the body decreases.
12. Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patients simply drink a tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
13. Overweight
Drinking a glass of boiled water with honey and cinnamon powder ½ hours each morning before breakfast or when the stomach is empty. When done regularly can reduce your weight, even for people who are very overweight, drinking this mixture regularly will prevent fat accumulating in the body, although still eating high-calorie foods.
14. Influenza
A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and cure the patient from flu. So when will the flu drink honey.
15. Pimple
Spread 3 tablespoons of honey and one teaspoon of cinnamon powder on your face before bed. Rinse with warm water next morning. When done regularly every day for two weeks, pimples will heal up by the roots.
16. Dermatitis
Take one part honey and 1 part cinnamon powder, apply on the skin of the sick.
17. Prevent aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and then boiled like making tea. Drink as much as four times a day. This ingredient makes the skin fresh and smooth and prevent aging. Life expectancy is also increasing
18. Arthritis (rheumatoid arthritis / rheumatism)
Take one part honey and two parts of lukewarm water. Add one small teaspoon of cinnamon powder. Mix honey, lukewarm water and cinnamon powder. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis patients can drink a cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day, morning and night.
When taken regularly, this herb can cure chronic arthritis. Recent research Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated cured. Most patients who can not walk or move because of arthritis can walk without pain.
19. Heart disease
Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon to reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have already suffered a heart attack when taking honey and cinnamon each day can avoid a second heart attack.
Consumption of honey and cinnamon on a regular basis can expedite and strengthen the heartbeat breathing. Wredha nursing (nursing) in the United States and Canada, managed to treat the residents who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.
Plag It Harm Teeth
Plag It Harm Teeth
Dr Ali El-Solh of the University of Buffalo in New York (USA) reminded that all people can maintain dental health. According to a small study by Dr Ali indicated that the teeth are dirty, or even until the occurrence of plag `` will make the owner can experience tooth lung disease and pneumonia.
Dr Ali investigates the eight patients in the hospital suffering pneumonia. From this observation by Dr Ali clearly see that the pneumonia suffered by the eight patients was due to plag on their own teeth.
Dr Ali also said that dilakukanya study to examine the relationship between dental health with respiratory diseases associated with the first. "This is the first study to examine the relationship between dental health with infections of the respiratory tract."
So obviously Dr. Ali El-Solh who became head of the research team. The results of Dr. Ali El-Solh is published by the journal Chest. In addition to doing research on respiratory disease patients, Dr. Ali El-Solh and press also conducts tests on the 49 nurses of the hospital.
Where all nurses are known to have a great risk of pneumonia. Because the molecule of bacterial pneumonia, the nurse attached to the fingers. "This study indicates that plag on teeth can be a place for pathogens that can cause pneumonia."
So that Dr Ali El-Solh suggested that the nurses who help patients in order to always maintain their teeth.
Dr Ali El-Solh of the University of Buffalo in New York (USA) reminded that all people can maintain dental health. According to a small study by Dr Ali indicated that the teeth are dirty, or even until the occurrence of plag `` will make the owner can experience tooth lung disease and pneumonia.
Dr Ali investigates the eight patients in the hospital suffering pneumonia. From this observation by Dr Ali clearly see that the pneumonia suffered by the eight patients was due to plag on their own teeth.
Dr Ali also said that dilakukanya study to examine the relationship between dental health with respiratory diseases associated with the first. "This is the first study to examine the relationship between dental health with infections of the respiratory tract."
So obviously Dr. Ali El-Solh who became head of the research team. The results of Dr. Ali El-Solh is published by the journal Chest. In addition to doing research on respiratory disease patients, Dr. Ali El-Solh and press also conducts tests on the 49 nurses of the hospital.
Where all nurses are known to have a great risk of pneumonia. Because the molecule of bacterial pneumonia, the nurse attached to the fingers. "This study indicates that plag on teeth can be a place for pathogens that can cause pneumonia."
So that Dr Ali El-Solh suggested that the nurses who help patients in order to always maintain their teeth.
Smokers Impact of Parents on Children
Smokers Impact of Parents on Children
Once again, a study shows that smoking is not only harmful to oneself but also for the environment around them. The report from Dr. Paolo Vineis as quoted by The British Medical Journal states children have the highest risk of smoking parents.
Impact of smoker to non-smokers (passive smoking) has long been known. But the dangers of parental smoking on children's health is only now emerging. From research conducted by Dr. Paolo Vineis disejumlah European countries found that children experienced the highest impact.
It is about three times the lung cancer and respiratory problems associated with smokers other than parents. Dr. Paolo mentioned research results are very different this time to research the impact of smoking on human health.
Dr. Paolo Vineis is a professor from Imperial College London (United Kingdom). For nearly seven years, Dr. Paolo doing research on 123 000 people from 10 European countries that are known to be passive smokers. Within that, 97 people later known lung cancer, 20 affected with respiratory problems and 14 died.
The risk of children affected by lung cancer has increased up to 3.6 times that of smokers because the parents of these children have become a passive smoker. Overall, the study also showed the risk of contracting diseases associated with lung will reach 30% of children are passive smokers.
That number will be higher than the risk of smokers who have retired from smoking. In the U.S. in 1900 until 2700 suspected cases of death in newborn babies is mentioned because they are passive smokers. No wonder Dr. Paolo also suggested that a number of countries began to introduce laws to protect these passive smokers.
Smoking at home is not prohibited but Dr. Paolo suggested parents should not smoke at home while their children are nearby. Dr. Norman Edelman advise others that if smoking should be advised not to smoke all subjects covered.
Once again, a study shows that smoking is not only harmful to oneself but also for the environment around them. The report from Dr. Paolo Vineis as quoted by The British Medical Journal states children have the highest risk of smoking parents.
Impact of smoker to non-smokers (passive smoking) has long been known. But the dangers of parental smoking on children's health is only now emerging. From research conducted by Dr. Paolo Vineis disejumlah European countries found that children experienced the highest impact.
It is about three times the lung cancer and respiratory problems associated with smokers other than parents. Dr. Paolo mentioned research results are very different this time to research the impact of smoking on human health.
Dr. Paolo Vineis is a professor from Imperial College London (United Kingdom). For nearly seven years, Dr. Paolo doing research on 123 000 people from 10 European countries that are known to be passive smokers. Within that, 97 people later known lung cancer, 20 affected with respiratory problems and 14 died.
The risk of children affected by lung cancer has increased up to 3.6 times that of smokers because the parents of these children have become a passive smoker. Overall, the study also showed the risk of contracting diseases associated with lung will reach 30% of children are passive smokers.
That number will be higher than the risk of smokers who have retired from smoking. In the U.S. in 1900 until 2700 suspected cases of death in newborn babies is mentioned because they are passive smokers. No wonder Dr. Paolo also suggested that a number of countries began to introduce laws to protect these passive smokers.
Smoking at home is not prohibited but Dr. Paolo suggested parents should not smoke at home while their children are nearby. Dr. Norman Edelman advise others that if smoking should be advised not to smoke all subjects covered.
Vitamin C and Pregnant Women Smokers
Vitamin C and Pregnant Women Smokers
Consuming vitamin C during pregnancy will be very helpful for mothers who have a habit of smoking while pregnant. The findings of the team from 'the Oregon Healt & Science University' also suggested that women smokers should quit that habit during pregnancy.
The result of the research team led by Dr. Elliot spindle is proving that Vitamin C could block the negative effects caused by smoking activities carried out by the mother is pregnant. In high doses, vitamin C can protect the damage caused by `generated` nicotine from cigarettes.
The result of the research team led by Dr. Elliot is published by `The American Journal of Respiratory and Critical Care Medicine,`. During animal experiments to see Dr. Eliot spindle nicotin relationship with the air flow in the lungs.
While the apes, the researchers gave vitamin C to pregnant mothers and babies ape apes had lung air flow is normal. Success in research on animals to make a team of experts feel confident that their invention could achieve similar success when applied to humans.
Yet Dr. Michael Gravet which became the research assistant remained memberiakn advice should a pregnant woman should stop smoking for the sake of the baby.
Consuming vitamin C during pregnancy will be very helpful for mothers who have a habit of smoking while pregnant. The findings of the team from 'the Oregon Healt & Science University' also suggested that women smokers should quit that habit during pregnancy.
The result of the research team led by Dr. Elliot spindle is proving that Vitamin C could block the negative effects caused by smoking activities carried out by the mother is pregnant. In high doses, vitamin C can protect the damage caused by `generated` nicotine from cigarettes.
The result of the research team led by Dr. Elliot is published by `The American Journal of Respiratory and Critical Care Medicine,`. During animal experiments to see Dr. Eliot spindle nicotin relationship with the air flow in the lungs.
While the apes, the researchers gave vitamin C to pregnant mothers and babies ape apes had lung air flow is normal. Success in research on animals to make a team of experts feel confident that their invention could achieve similar success when applied to humans.
Yet Dr. Michael Gravet which became the research assistant remained memberiakn advice should a pregnant woman should stop smoking for the sake of the baby.
Warm bath body blindly Fresh and Healthy
Warm bath body blindly Fresh and Healthy!
According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.
Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:
Removing toxins
A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, the opposite of warm water because cold water bath can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
Infection
Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.
Flu and Headache
Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.
Insomnia
Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water.
According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.
A study published in the New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels around 13 percent.
Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain.
What are the benefits of a bath and how long you should take a bath? Here are some pointers shower fun and healthy:
Removing toxins
A bath of warm water around 32-35 degrees Celsius to open the pores which can help remove toxins. Warm water bath can also help lower blood sugar levels, heal sore muscles and help keep the colon working properly. The recommended time for 10-20 minutes.
Stress
If you really are experiencing stress, a cold shower will be the right answer. The recommended temperature around 12-18 degrees Celsius. Very nice cool bath to ease tension, the opposite of warm water because cold water bath can narrow the blood and improve blood sugar levels.
Eczema
Certain skin diseases like eczema, rashes or itching by adding baking soda (sodium bicarbonate) into the bathtub can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill the water with lukewarm water, add about one pound of baking soda and stir until blended. It is advisable to soak for 10-20 minutes.
Infection
Yeast infections such as thrush can be helped by adding three or four of cider vinegar into the bathtub. It's also good to remove toxins from the body because the vinegar can be re-balancing acid. Add the warm water and soak for 15-20 minutes.
Flu and Headache
Soaking feet in warm water can help cure colds and headaches and also refresh tired legs. Enter the taste of warm water in the vessel to cover the foot and ankle add a few drops of oils such as lavender, peppermint or lemon. When finished flush with cold water. Do it for 10-20 minutes.
Insomnia
Soaking the feet in cold water is very good for those of you who have insomnia problems or those who have trouble sleeping. Enter the legs until the feet feel cold. This treatment is also useful for tired legs, nose bleeds, colds and constipation.
Circulation
Try soaking the feet alternately between warm water and cold water if you have circulation problems. Start by soaking the foot for one or two minutes in warm water, then 30 minutes in cold water. Try to do as long as 15 minutes and then settled with cold water.
Sex when Menstruation
Sex when Menstruation
So far the public still may be confused whether to have sex when the woman is menstruating because some news to mention legitimate while others say dangerous.
So actually if harmful if having sex during menstruation?
"In religion it is forbidden according to the medical and also can trigger a variety of things that can harm women," said Dr. Dwi Gunawan Prayitno, SpOG (K) from the Gatot Subroto Army Hospital when contacted detikHealth,
Dr Gunawan said there are three things to watch out if you have sex when the woman is menstruating, namely:
1. Endometriosis.
When did the relationship of husband and wife, the woman will have orgasms, and at that moment that causes the uterus to contract dirty from menstrual blood can get into the stomach through the oviduct. This can cause endometriosis in women's bodies.
2. Infection.
Husband and wife relationship will usually lead to injury and decay endometriumnya, menstrual blood or semen is not sterile could enter into the body and cause infection.
3. Could cause injury in cervical trauma caused by an infection.
"Blood is a source of food for bacteria, many food substances contained in blood. Therefore, if the blood into the abdomen can be an excellent medium for bacterial proliferation in the body," said a doctor who also practiced at Siloam Hospital Kebun Jeruk.
Dr Gunawan suggest waiting until her husband should be clean and finish of menstruation, after sexual intercourse was done as usual. Having sex 2-3 times a week is also good to increase the pregnancy rate for the wife and stimulates the body to mnghasilkan sperm quality and quantity is more and more good.
Also try to husband and wife having sex on the basis of both want and not just to placate a single individual. Because if you have sex during menstruation can cause danger to the wife or husband, and cause discomfort.
So actually if harmful if having sex during menstruation?
"In religion it is forbidden according to the medical and also can trigger a variety of things that can harm women," said Dr. Dwi Gunawan Prayitno, SpOG (K) from the Gatot Subroto Army Hospital when contacted detikHealth,
Dr Gunawan said there are three things to watch out if you have sex when the woman is menstruating, namely:
1. Endometriosis.
When did the relationship of husband and wife, the woman will have orgasms, and at that moment that causes the uterus to contract dirty from menstrual blood can get into the stomach through the oviduct. This can cause endometriosis in women's bodies.
2. Infection.
Husband and wife relationship will usually lead to injury and decay endometriumnya, menstrual blood or semen is not sterile could enter into the body and cause infection.
3. Could cause injury in cervical trauma caused by an infection.
"Blood is a source of food for bacteria, many food substances contained in blood. Therefore, if the blood into the abdomen can be an excellent medium for bacterial proliferation in the body," said a doctor who also practiced at Siloam Hospital Kebun Jeruk.
Dr Gunawan suggest waiting until her husband should be clean and finish of menstruation, after sexual intercourse was done as usual. Having sex 2-3 times a week is also good to increase the pregnancy rate for the wife and stimulates the body to mnghasilkan sperm quality and quantity is more and more good.
Also try to husband and wife having sex on the basis of both want and not just to placate a single individual. Because if you have sex during menstruation can cause danger to the wife or husband, and cause discomfort.
Drug Side Effects
Drug Side Effects
Readers, I have just attacked by influenza, cough, dizziness and other symptoms that accompany it. As usual I immediately bought a free flu medicine sold in the market. However, when I noticed Warning box, contra indications and side effects of drug contained in the strip or a brochure of the drug, because I was so confused by terms that were listed there. Are you also experiencing the same thing?
If I am engaged in the medical, of course, I could easily find out the terms listed there. But just imagine, I and many others who do not know, of course, the drug becomes very dangerous for health. Moreover, because the laity of our society which then consume the drug "was used" their consumption, it turns out they may have been experiencing heart problems or high blood pressure, you can imagine what could happen. Perhaps there are economic constraints to be ignored because it consume them, without regard to or instead is due to ignorance that was a factor.
Have you ever found the following words (italics) dikemasan or drug brochures?
"... It should not be given to patients who are sensitive to other sympathomimetic drugs ....
... Anti-depressant medication MAO inhibitors type ...
Side effects: ... excitation, tremors, tachycardia, arrhythmias, palpitations, urinary retention ... "
Perhaps we are even laymen but can still take advantage of Internet technology as a medium of information seekers, then we could be more careful in reading the references from various sources. Or we can immediately contact a doctor to get the information. But what about our brothers and sisters are "far" from the technology and doctors because of economic factors?
It would be nice if the medical terminology dibahasakan with "clear" so that there is no longer a "hidden", and the Indonesian people can easily understand the benefits and side effects of certain drugs by reading the indications, contra indications and information listed on drug to be consumed.
Readers, I have just attacked by influenza, cough, dizziness and other symptoms that accompany it. As usual I immediately bought a free flu medicine sold in the market. However, when I noticed Warning box, contra indications and side effects of drug contained in the strip or a brochure of the drug, because I was so confused by terms that were listed there. Are you also experiencing the same thing?
If I am engaged in the medical, of course, I could easily find out the terms listed there. But just imagine, I and many others who do not know, of course, the drug becomes very dangerous for health. Moreover, because the laity of our society which then consume the drug "was used" their consumption, it turns out they may have been experiencing heart problems or high blood pressure, you can imagine what could happen. Perhaps there are economic constraints to be ignored because it consume them, without regard to or instead is due to ignorance that was a factor.
Have you ever found the following words (italics) dikemasan or drug brochures?
"... It should not be given to patients who are sensitive to other sympathomimetic drugs ....
... Anti-depressant medication MAO inhibitors type ...
Side effects: ... excitation, tremors, tachycardia, arrhythmias, palpitations, urinary retention ... "
Perhaps we are even laymen but can still take advantage of Internet technology as a medium of information seekers, then we could be more careful in reading the references from various sources. Or we can immediately contact a doctor to get the information. But what about our brothers and sisters are "far" from the technology and doctors because of economic factors?
It would be nice if the medical terminology dibahasakan with "clear" so that there is no longer a "hidden", and the Indonesian people can easily understand the benefits and side effects of certain drugs by reading the indications, contra indications and information listed on drug to be consumed.
Lack or Excess Stomach Fat Improve Sleep
Lack or Excess Stomach Fat Improve Sleep
Having extreme sleep deprivation affects the accumulation of fat in the stomach especially in people younger age. Lack or excess of sleep most easily make a full belly fat.
Research that has been published in the journal Sleep, as quoted Wednesday (03/03/2010) showed that African-American youth and Hispanic who have short or long sleep duration has increased a greater abdominal fat than those who slept normally during the night 6-7 hours.
The results showed that the participants under the age of 40 years, either short or long sleep duration is associated with increased body mass index or Body Mass Index (BMI) is significant. Because associated with subcutaneous adipose tissue or subcutaneous adipose tissue (SAT) and visceral adipose tissue or visceral adipose tissue (VAT) so that hoard fat.
Compared with people who sleep 6-7 hours during the night, people who slept the night for five hours or less experienced an average increase in BMI 1.8 higher and greater accumulation of SAT and VAT 42 cm, 13 cm. While those who slept the night for eight hours or more has increased BMI 0.8 higher, also accumulated VAT SAT 20 cm and 6 cm larger.
But apparently no significant relationship between sleep duration with changes in abdominal fat in the participants over the age of 40 years.
Researchers conducted a study of 1107 people in the IRAS (Insulin Resistance Atherosclerosis Study) Family Study. Data collected from 332 African-Americans and 775 Hispanic men with an average age of 41.7 years of age with an age range 18-81 years.
In the group of African-American participants and Hispanics, those with greater sleep deprivation experienced during the five-year increase in fat.
G. Christian Hairston, MD, assistant professor of internal medicine at Wake Forest University School of Medicine in Winston-Salem, NC, says that sleep is important for people of all races and ethnicities.
However, there are reports of ethnic minorities extreme behavior in sleep duration. Makes them at risk for metabolic disorders such as obesity and diabetes.
"When sleep is essential to maintaining a healthy weight," said Hairston.
BMI Categories:
1. Body mass index of less than 19 belong to the thin group.
2. Values into the group of 19 to 24.9 is ideal.
3. Enter a value between 25 to 29.9 overweight group (fat).
4. If you reach the value of 30 or more then that person into the obese group.
How to calculate BMI mengkuadratkan height value (in units of meters). Then the value of body weight (in kilograms) divided by the square of the height.
For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the heights of the first times mengkuadratkan X 1.6 2.56 1.6 results. Then the value of weight divided by the multiplication of the heights of 60: 23.43 2.56 results. Mean BMI values of women amounted to 23.43 and get into the group of ideal / normal.
Research that has been published in the journal Sleep, as quoted Wednesday (03/03/2010) showed that African-American youth and Hispanic who have short or long sleep duration has increased a greater abdominal fat than those who slept normally during the night 6-7 hours.
The results showed that the participants under the age of 40 years, either short or long sleep duration is associated with increased body mass index or Body Mass Index (BMI) is significant. Because associated with subcutaneous adipose tissue or subcutaneous adipose tissue (SAT) and visceral adipose tissue or visceral adipose tissue (VAT) so that hoard fat.
Compared with people who sleep 6-7 hours during the night, people who slept the night for five hours or less experienced an average increase in BMI 1.8 higher and greater accumulation of SAT and VAT 42 cm, 13 cm. While those who slept the night for eight hours or more has increased BMI 0.8 higher, also accumulated VAT SAT 20 cm and 6 cm larger.
But apparently no significant relationship between sleep duration with changes in abdominal fat in the participants over the age of 40 years.
Researchers conducted a study of 1107 people in the IRAS (Insulin Resistance Atherosclerosis Study) Family Study. Data collected from 332 African-Americans and 775 Hispanic men with an average age of 41.7 years of age with an age range 18-81 years.
In the group of African-American participants and Hispanics, those with greater sleep deprivation experienced during the five-year increase in fat.
G. Christian Hairston, MD, assistant professor of internal medicine at Wake Forest University School of Medicine in Winston-Salem, NC, says that sleep is important for people of all races and ethnicities.
However, there are reports of ethnic minorities extreme behavior in sleep duration. Makes them at risk for metabolic disorders such as obesity and diabetes.
"When sleep is essential to maintaining a healthy weight," said Hairston.
BMI Categories:
1. Body mass index of less than 19 belong to the thin group.
2. Values into the group of 19 to 24.9 is ideal.
3. Enter a value between 25 to 29.9 overweight group (fat).
4. If you reach the value of 30 or more then that person into the obese group.
How to calculate BMI mengkuadratkan height value (in units of meters). Then the value of body weight (in kilograms) divided by the square of the height.
For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the heights of the first times mengkuadratkan X 1.6 2.56 1.6 results. Then the value of weight divided by the multiplication of the heights of 60: 23.43 2.56 results. Mean BMI values of women amounted to 23.43 and get into the group of ideal / normal.
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