Usefulness of fruits around us
Today's modern lifestyle influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our communities who berungsi as natural medicine or traditional medicine: Apples, Avocado and Banana
1. Apple
Apples contain a lot of Vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Apple Usefulness:
- Reduces constipation or constipation, improve digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums
2. Avocado Fruit
Avocados are rich in vitamins B and C are also minerals: calcium, iron, phosphorus as well. Fats are also rich in fats is of benefit to the cardiovascular system.
Avocado Usefulness:
- Nutritious high that contain a lot of fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Usefulness of bananas:
- Good for children / adults who have problems with appetite and digestion
- Ripe bananas can reduce diarrheal
- Whether to reduce the inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
Today's modern lifestyle influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our communities who berungsi as natural medicine or traditional medicine: Apples, Avocado and Banana
1. Apple
Apples contain a lot of Vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Apple Usefulness:
- Reduces constipation or constipation, improve digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums
2. Avocado Fruit
Avocados are rich in vitamins B and C are also minerals: calcium, iron, phosphorus as well. Fats are also rich in fats is of benefit to the cardiovascular system.
Avocado Usefulness:
- Nutritious high that contain a lot of fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Usefulness of bananas:
- Good for children / adults who have problems with appetite and digestion
- Ripe bananas can reduce diarrheal
- Whether to reduce the inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
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